Weigh In record (no journal entry) for 18 August 2020
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.93g | Prot: 16.92g | Carbs: 95.83g.
Breakfast: Jowar Roti, White Rice (Long-Grain, with Salt, Cooked) , Aloo Sabzi, Dal Makhani. more...
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Losing 4.2 kg a Week
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