Weigh In record (no journal entry) for 16 August 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 32.74g | Prot: 154.99g | Carbs: 234.56g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, Scrambled Egg (Whole, Cooked) . Lunch: Sunpride Pisang Single, Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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Akram Dinul Akbar's Weight History
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