Weigh In record (no journal entry) for 16 August 2020
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 143.82g | Prot: 55.60g | Carbs: 11.76g.
Breakfast: Sütlü Kahve, Ceviz, Su (Şişede). Lunch: Karpuz, Zeytinyağı. Dinner: Kuzu Pirzola. more...
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Losing 4.4 kg a Week
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adizioglu's Weight History
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