Weigh In record (no journal entry) for 15 August 2020
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 28.09g | Prot: 87.98g | Carbs: 105.98g.
Breakfast: Малина, Кофе с Молоком, Магкейк. Lunch: Красные Помидоры, Куриная Грудка на Гриле. Dinner: Спагетти из Цельной Пшеницы (Вареные), Курица Терияки. Snacks/Other: Кофе с Молоком, Малина, Магкейк. more...
|
|
2689 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Stairs (Climbing Stairs) - 7 minutes, Google Fit - 19 hours and 13 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alliya.kh's Weight History
|