Weigh In record (no journal entry) for 09 August 2020
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104.4 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 72.60g | Prot: 54.90g | Carbs: 167.79g.
Breakfast: Café Expresso, Sumo de Laranja Natural. Lunch: Café Expresso, Abacaxi, Vinho Branco de Mesa, Arroz de Tomate, Costelinha. Snacks/Other: Tosta Mista, Chá (Infusão), Scone. more...
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3250 kcal
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Exercise:
Sitting - 12 hours, Cooking - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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Afonso1970's Weight History
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