Weigh In record (no journal entry) for 10 August 2020
|
140.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 77.65g | Prot: 65.79g | Carbs: 312.68g.
Breakfast: Coffee with Sugar, Gala Apples, Oatmeal. Lunch: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Cuties Mandarin Orange, Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|