Weigh In record (no journal entry) for 18 July 2013
|
72.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
|
956 kcal
|
Fat: 35.43g | Prot: 67.62g | Carbs: 96.11g.
Breakfast: Coffee with Milk, Peaches, Apples, Bananas, Flahavan's Irish Porridge Oats. Lunch: Mixed Salad Greens, Waitrose Smoked Salmon Slices. Dinner: Tesco Salmon Fillets. Snacks/Other: Yoplait Liberte Strawberry Fields Stained Greek Style Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|