Weigh In record (no journal entry) for 18 July 2013
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 106.99g | Prot: 181.56g | Carbs: 369.25g.
Lunch: Tortilla Chips, Refritos, Chicken Fajitas, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Rice Casserole with Cheese, Salmon. Snacks/Other: Lowfat Frozen Yogurt. more...
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3312 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.0 kg a Week
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