eea1's Journal, 18 Jul 13

eea1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2013

97.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1467 kcal

Fat: 24.56g | Prot: 98.05g | Carbs: 138.48g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Riso Integrale Biologico, Fagioli Rossi. Dinner: Carne Bovina in Gelatina, Wrap Poulet Basilic. Snacks/Other: Fiocchi di Latte con Yogurt, Birra. more...

2893 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eea1's Weight History

View Complete History

eea1's Journal, 18 Jul 13

Submit a Comment

eea1's Weight History