Weigh In record (no journal entry) for 09 August 2020
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111.8 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 45.02g | Prot: 116.80g | Carbs: 297.74g.
Breakfast: Heinz Tomato Ketchup, Egg, 60 % Whole Wheat Bread. Lunch: President's Choice Oven Roasted Turkey Breast , No Name Sweet Green Relish, Kraft Miracle Whip Calorie Wise, ACE Bakery Ciabatta Piccola, Armstrong Marble Cheese, Gala Apples, Green Leaf Lettuce. Dinner: Fruit Salad (without Citrus Fruits), Cucumber (Peeled) , Pork Chops (Top Loin, Boneless, Lean Only), Knorr Sidekicks Honey Garlic Noodles. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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Gaining 1.5 kg a Week
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