Weigh In record (no journal entry) for 09 August 2020
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.57g | Prot: 121.23g | Carbs: 205.41g.
Breakfast: Nestlé Iogurte Grego Magro Natural. Lunch: Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca, Tripas. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Seia Queijo de Vaca Amanteigado, Regueifa, Continente Equilibrio Skyr Banana e Canela, Maçã, Regueifa. more...
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Gaining 2.8 kg a Week
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