Weigh In record (no journal entry) for 08 August 2020
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 81.07g | Prot: 104.21g | Carbs: 300.73g.
Breakfast: Morangos, Nestlé Iogurte Grego Magro Natural. Lunch: Salteado Rústico, Bacalhau com Natas, Continente Creme de Cenoura. Dinner: Pizza Marguerita, Continente Pão de Queijo, Continente Creme de Cenoura. Snacks/Other: Pastel de Nata, Eclair, Seia Queijo de Vaca Amanteigado, Continente Paio York, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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1956 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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