Weigh In record (no journal entry) for 05 August 2020
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 76.39g | Prot: 105.45g | Carbs: 191.43g.
Breakfast: Área Viva Flocos de Aveia Fina, Morangos, Amanhecer Iogurte Grego Natural Magro 0%. Lunch: Calvé Alho, Delícias de Verdura, Ovo Frito, Bom Petisco Hamburguer de Atum, Sopa de Legumes sem Batata. Dinner: Arroz de Cenoura, Salteado Rústico, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Canderel Chocolate Crispy Almonds, Morangos, Ananás, Limiano Queijo Fatiado, Continente Paio York, Bimbo Thins 8 Cereais, Canderel Chocolate Crispy Almonds, Continente Gelado Cappuccino, Panrico Pão de Forma sem Côdea, Banana. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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