alliya.kh's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

71 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

778 kcal

Fat: 42.87g | Prot: 28.59g | Carbs: 70.53g. Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Lunch: Хлебец, Огурец (с Кожурой), Фаршированный Перец Говядина и Рис. Dinner: Холодный Кофе с Молоком, Фаршированный Перец Говядина и Рис. more...

1916 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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alliya.kh's Journal, 05 Aug 20

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alliya.kh's Weight History