Lindajuliot's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

74.3 kg Lost so far: 10.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1111 kcal

Fat: 31.30g | Prot: 54.42g | Carbs: 158.97g. Breakfast: 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Instant Oatmeal - Take Heart Blueberry. Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Nonfat Frozen Yogurt, Baby Carrots. more...

2182 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 17 Nov 10

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Lindajuliot's Weight History