eea1's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

98.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1313 kcal

Fat: 56.85g | Prot: 77.77g | Carbs: 124.76g. Breakfast: Tarallucci. Lunch: Olio Extra Vergine di Oliva, I Pomodorini, Carne Bovina in Gelatina. Dinner: Pesche, Mozzarella, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Granita, Pesche, 32% Protein Bar. more...

2676 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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eea1's Journal, 14 Jul 13

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