Weigh In record (no journal entry) for 03 August 2020
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 55.03g | Prot: 62.05g | Carbs: 47.95g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Кофе. Lunch: Heinz Китайский Соус, Печень Говяжья Жареная, Курица Вареная, Борщ без фасоли. Dinner: Lope-Lope Хлебцы Хрустящие, Простоквашино Сметана 20%, Авокадо Авокадо, Санта Бремор Форель Слабосолёная. Snacks/Other: Абрикос, Рот Фронт Птичье Молоко, Кофе. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, на пресс - 25 minutes, Resting - 13 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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olenka47259's Weight History
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