Weigh In record (no journal entry) for 03 August 2020
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.48g | Prot: 108.18g | Carbs: 162.94g.
Breakfast: Área Viva Sementes de Linhaça, Morangos, Amanhecer Iogurte Grego Natural Magro 0%. Lunch: Queijo Mozzarella, Abóbora Cozida, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada, Continente Creme de Cenoura. Dinner: Calvé Alho, Continente Queijo Feta DOP, Azeitonas Pretas, Peito de Frango no Forno, Grelhado ou Assado, Mission Wraps Espelta e Aveia, Continente Creme de Cenoura. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Canderel Chocolate Crispy Almonds, Maçã, Amanhecer Tortitas com Chocolate, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais, Canderel Chocolate Crispy Almonds, Gelado de morango e banana, Hero Barrita Línea. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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