Weigh In record (no journal entry) for 02 August 2020
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110.2 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 224.41g | Prot: 97.76g | Carbs: 310.46g.
Breakfast: Egg, 60 % Whole Wheat Bread. Lunch: Gala Apples, Planters Smooth Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, 60 % Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Armstrong Marble Cheese, No Name Sweet Green Relish, Mustard, Valu-Mart Hot Dog Bun, Shopsy's Hot Dogs. more...
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Losing 1.2 kg a Week
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