Weigh In record (no journal entry) for 12 July 2013
|
99.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 39.76g | Prot: 126.82g | Carbs: 269.88g.
Breakfast: Vita Coco 100% Pure Coconut Water, Coffee, Chobani Lowfat Mango Greek Yogurt, Kroger Non-Dairy Creamer. Lunch: Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Kroger Pepper Jack Cheese Slices, Fat Free Mayonnaise, Tomatoes, Trader Joe's Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Bread. Dinner: Fresh & Easy Cantaloupe Chunks, Trader Joe's Steamed Lentils, Mission 100% Whole Wheat Flour Tortillas, Trader Joe's Fat Free Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Chicken Asada. Snacks/Other: Vita Coco 100% Pure Coconut Water, Luna Luna Bar - Chocolate Dipped Coconut, Watermelon. more...
|
|
3755 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessednaz's Weight History
|