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khalilo.jpc
Journal
01 Aug 20
khalilo.jpc's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
75 kg
Lost so far:
30 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1363 kcal
Fat: 70.52g | Prot: 93.27g | Carbs: 88.46g.
Breakfast:
Pisang, Bakso Ayam, Dendeng Sapi, Daging Sapi, Telur Rebus.
Lunch:
Semur Daging.
Snacks/Other:
Tape Singkong, Kue Coklat (dengan Campuran Coklat).
more...
1981 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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khalilo.jpc's Weight History
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