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Did 70 min cardio over 7 miles on Treadmill and Elyptical
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.81g | Prot: 80.13g | Carbs: 163.93g.
Breakfast: Vita Coco 100% Pure Coconut Water, Bananas, Coffee, Chobani Lowfat Mango Greek Yogurt. Lunch: HEB Cantaloupe Chunks, Watermelon, Kroger Finely Shredded Mexican Style Cheese, Egg White, Egg (Whole), Fatz Cafe Steamed Broccoli, Skinless Chicken Breast. Dinner: Trader Joe's Chicken Asada, Kroger Homestyle Croutons - Caesar, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Skippy Creamy Peanut Butter, Fig Newtons Fat Free Fig Newtons. more...
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3722 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blessednaz's Weight History
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