Weigh In record (no journal entry) for 11 July 2013
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 47.01g | Prot: 116.70g | Carbs: 129.60g.
Breakfast: Tarallucci, Total 0% con Mirtilli, 100% Whey Isolate, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Pasta Fredda col Tonno. Dinner: Barretta Proteica. Snacks/Other: Birra, Fiocchi di Latte Light. more...
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Losing 5.6 kg a Week
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