Weigh In record (no journal entry) for 10 July 2013
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.97g | Prot: 116.13g | Carbs: 175.37g.
Breakfast: Kroger Non-Dairy Creamer, Chobani Lowfat Mango Greek Yogurt, Coffee, Bananas, Vita Coco 100% Pure Coconut Water. Lunch: Kroger 100% Whole Wheat Bread, Low Fat American Cheese, Trader Joe's Oven Roasted Turkey Breast, Kroger Lowfat Cottage Cheese, Tomatoes. Dinner: Watermelon, Kraft 3 Cheese Mexicana Shredded Cheese, Weight Watchers 100% Whole Wheat Tortillas, Trader Joe's Chicken Asada. more...
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Losing 0.8 kg a Week
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blessednaz's Weight History
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