Weigh In record (no journal entry) for 29 July 2020
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 61.26g | Prot: 115.28g | Carbs: 221.99g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Iogurte Longa Vida Magro. Lunch: Iglo Veggie Bowls com Bulgur, Batata Assada, Cabrito Assado, Continente Creme de Cenoura. Dinner: Arroz Branco (Médio, Cozido), Continente Batata Noisette, Iglo Medalhões de Pescada, Continente Creme de Cenoura. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Queijo Mozzarella, Abóbora, Egg rolls (por Nadiya Hussain), Seia Queijo de Vaca Amanteigado, Alpro Soya Manteiga de Soja, Continente Paio York, Bimbo Thins 8 Cereais, Continente Gelado Cappuccino, Banana, Hero Barrita Línea. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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