Weigh In record (no journal entry) for 27 July 2020
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111.2 kg
Lost so far: 1.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 79.62g | Prot: 111.50g | Carbs: 316.85g.
Breakfast: Heinz Tomato Ketchup, Egg, 60 % Whole Wheat Bread. Lunch: Watermelon, Pork Chops (Top Loin, Boneless, Lean Only), Mustard, Armstrong Marble Cheese, ACE Bakery Multigrain Ciabatta. Dinner: No Name Sweet Green Relish, Mustard, Shopsy's Hot Dogs, Wonder White Hotdog Buns, Heinz Tomato Ketchup. more...
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Losing 0.1 kg a Week
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