Weigh In record (no journal entry) for 25 July 2020
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 10.05g | Prot: 41.94g | Carbs: 28.18g.
Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 1.2 kg a Week
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dener ferreira's Weight History
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