eea1's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

98.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1582 kcal

Fat: 31.30g | Prot: 85.63g | Carbs: 212.61g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Birra, Sushi. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Prosciutto Crudo Snello. more...

3123 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eea1's Journal, 08 Jul 13

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eea1's Weight History