Weigh In record (no journal entry) for 08 July 2013
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96.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 82.79g | Prot: 221.57g | Carbs: 402.68g.
Breakfast: Bananas, 0% Fat Free Milk. Lunch: Bottomless Tostada Chips w/ Salsa, Kettle Black Beans, Margarita Grilled Chicken. Dinner: Whole Wheat Spaghetti, Toasted Garlic Bread, Herb-Crusted Chicken. Snacks/Other: fat free croutons, fat free catalina, fat free cheddar cheese, mushroom, romaine lettuce. more...
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3621 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 4.4 kg a Week
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