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Jon Grant
Journal
25 Jul 20
Jon Grant's Journal, 25 Jul 20
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Mmm, not sure it was a great idea to skip lunch yesterday
77.2 kg
Lost so far:
18.0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1436 kcal
Fat: 59.79g | Prot: 51.52g | Carbs: 173.10g.
Lunch:
Thick Chocolate Milk Shake, Thick Chocolate Milk Shake.
Dinner:
Bananas, Ultra Mel Custard, KOO Sauerkraut, Woolworths Hummus, Cauliflower Cheese.
more...
2144 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
16 Supporters
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Thanks guys
25 Jul 20 by member:
Jon Grant
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Jon Grant's Weight History
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