Weigh In record (no journal entry) for 23 July 2020
|
69.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 18.30g | Prot: 36.45g | Carbs: 229.85g.
Breakfast: White Rice, Kala Chana. Dinner: Aloo Matar, Jowar Roti. Snacks/Other: Halwa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|