Weigh In record (no journal entry) for 13 November 2010
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142.0 kg
Lost so far: 6.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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795 kcal
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Fat: 7.47g | Prot: 17.79g | Carbs: 162.78g.
Breakfast: Honey Wheat Bread, Egg, Granulated Sugar, Classic Roast Instant Coffee. Lunch: Muscle Punch Smoothie (32 oz). more...
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Gaining 0.1 kg a Week
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bigdadtee's Weight History
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