Weigh In record (no journal entry) for 23 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 71.31g | Prot: 52.52g | Carbs: 154.23g.
Breakfast: Keripik Pisang, Kerupuk Makanan Ringan. Lunch: Udang Goreng, Ayam Rica-Rica, Indomie Mi Goreng. Dinner: Mie Ayam. more...
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Gaining 0.3 kg a Week
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Arif Arah's Weight History
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