Weigh In record (no journal entry) for 17 July 2020
|
111.4 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 83.13g | Prot: 112.00g | Carbs: 235.26g.
Breakfast: 60 % Whole Wheat Bread, Heinz Tomato Ketchup, Egg. Lunch: PC Black Forest Ham with Maple Syrup, Mustard, ACE Bakery Ciabatta Piccola, No Name Sweet Green Relish, Armstrong Marble Cheese, Gala Apples. Dinner: Heinz Tomato Ketchup, Red Onions, Red Tomatoes , Wonder Hamburger Buns, Great Value Beef Burgers. more...
|
Losing 2.8 kg a Week
|
|
|