Weigh In record (no journal entry) for 02 July 2013
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.31g | Prot: 118.20g | Carbs: 103.61g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Fagiolini Verdi, Cotoletta Impanata o Filetto di Pollo. Dinner: Olive Nere, Pomodori Ciliegini, Bon Roll con Spinaci. Snacks/Other: Latte Intero, 100% Whey Isolate. more...
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steady weight
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