|
starting a 3 day challenge - to eat raw and clean...or at least just fruits and veggies and lean meats.. eggs, nuts ok too - as long as its natural = from the earth. WATER!
|
80.3 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
|
1214 kcal
|
Fat: 63.19g | Prot: 82.75g | Carbs: 84.13g.
Breakfast: Bananas, Water. Lunch: Raspberries, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water. Dinner: Watermelon, Strawberries, Water, Braised Beef Steak, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Apples. Snacks/Other: Mixed Nuts. more...
|
|
2588 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|