Weigh In record (no journal entry) for 10 November 2010
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1574 kcal
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Fat: 75.46g | Prot: 66.30g | Carbs: 162.40g.
Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Chimichanga with Chicken and Cheese, Mexican Rice, Pico de Gallo, Sour Cream. Dinner: Beef Steak (Lean Only Eaten), Hush Puppy. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2302 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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