Weigh In record (no journal entry) for 28 June 2013
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 20.37g | Prot: 89.18g | Carbs: 149.75g.
Breakfast: Watermelon, Egg White, Kroger Non-Dairy Creamer, Coffee, Chobani Lowfat Mango Greek Yogurt. Lunch: Kroger Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Muscle Milk Light Chocolate Milk Protein Shake, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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blessednaz's Weight History
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