Weigh In record (no journal entry) for 11 July 2020
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113.8 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 80.39g | Prot: 143.64g | Carbs: 273.99g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: Armstrong Marble Cheese, Mustard, ACE Bakery Ciabatta Piccola, No Name Sweet Green Relish, Springer's Mini Black Forest Style Ham. Dinner: St-Hubert Sauce Hot Chicken, Fruit Salad (without Citrus Fruits), Green Giant Summer Sweet Peas, Mashed Potato (from Fresh), President's Choice Striploin Steak. Snacks/Other: e.d. Smith No Sugar Added Strawberry Jam, 60 % Whole Wheat Bread, Planters Smooth Peanut Butter. more...
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Losing 2.0 kg a Week
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