Weigh In record (no journal entry) for 11 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 92.78g | Prot: 74.35g | Carbs: 241.36g.
Lunch: Lemonilo Kari Ayam, Sandwich Telur dan Keju, Khong Guan Saltcheese Combociz. Dinner: Fiesta Bratwurst Sausage, Nasi Putih, Ayam Goreng, Es Podeng. more...
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Losing 0.5 kg a Week
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Arif Arah's Weight History
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