Weigh In record (no journal entry) for 11 July 2020
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.73g | Prot: 93.10g | Carbs: 132.90g.
Breakfast: Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Dr. Oetker Ristorante Pizza Prosciutto Funghi, Quiche low carb. Dinner: Salada Verde Mista, Batatas Fritas, Arroz Branco (Médio, Cozido) , Vitela. Snacks/Other: Olá Corneto de Morango. more...
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Losing 7 kg a Week
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