Weigh In record (no journal entry) for 26 June 2013
|
103.0 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 67.02g | Prot: 123.03g | Carbs: 308.84g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Kroger Non-Dairy Creamer, Coffee, Chobani Lowfat Mango Greek Yogurt. Lunch: Tomatoes, Kroger Lowfat Cottage Cheese, Kroger Aged Swiss Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger 100% Whole Wheat Bread. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Best Choice Whole Wheat Pasta, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Trader Joe's 73% Organic Dark Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Fig Newtons Fat Free Fig Newtons. more...
|
|
3643 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessednaz's Weight History
|