Weigh In record (no journal entry) for 07 July 2020
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76.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.41g | Prot: 31.77g | Carbs: 55.80g.
Breakfast: Nespresso Café Expresso. Dinner: Continente Alface Iceberg , Kiwi, Ananás, Frango Assado. Snacks/Other: Nespresso Café Expresso. more...
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Losing 1.6 kg a Week
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