Weigh In record (no journal entry) for 07 July 2020
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.94g | Prot: 92.29g | Carbs: 180.95g.
Breakfast: Alheira de Aves. Lunch: Pingo Doce Mix de Vegetais a Vapor, Arroz Branco (Médio, Cozido) , Rojões, Sopa de Cenoura. Dinner: Ovo Frito, Bonduelle Salteado da Horta, Continente Alheira de Aves, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Área Viva Chocolate Negro Avelãs, Morangos, Maçã, Banana, Seia Queijo de Vaca Amanteigado, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Frutos do Bosque, Maçã, Continente Gelado Cappuccino. more...
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2520 kcal
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Exercise:
Running - 11/kph - 32 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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