Weigh In record (no journal entry) for 06 July 2020
|
142.4 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 89.77g | Prot: 112.50g | Carbs: 334.35g.
Breakfast: Coffee with Sugar, Better Oats Steel Cut Maple & Brown Sugar, Oranges . Lunch: Water, Gala Apples, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (Fat Added in Cooking). Dinner: Apple Pie (Two Crust), Great Value Corn on The Cob, Asparagus , Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Cuties Mandarin Orange, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A) , Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|