Weigh In record (no journal entry) for 04 July 2020
|
77.2 kg
Lost so far: 11.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 82.23g | Prot: 123.61g | Carbs: 43.69g.
Breakfast: Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Continente Grelos Salteados com Alho, Cogumelos Brancos (Salteado em Wok), Vitela Estufada. Dinner: Saloio Requeijão Cabra, Azeitonas Pretas, Salada de Atum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|