Weigh In record (no journal entry) for 05 November 2010
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1354 kcal
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Fat: 43.59g | Prot: 71.29g | Carbs: 169.21g.
Breakfast: Regular Coffee, 2% Fat Milk, malt o meal. Lunch: wendys apple pecan 1/2 size. Dinner: Instant Brown Rice, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: nabisco 100 calories chips ahoy. more...
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Losing 1.8 kg a Week
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Lindajuliot's Weight History
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