Weigh In record (no journal entry) for 03 July 2020
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77.4 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.74g | Prot: 53.26g | Carbs: 90.22g.
Breakfast: Nespresso Café Expresso. Lunch: Vinho Branco de Mesa, Arroz de Marisco. Dinner: Fajita com Carne de Vaca e Vegetais. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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