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39.3 % water
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.28g | Prot: 100.94g | Carbs: 143.08g.
Breakfast: Boar's Head Deluxe Ham, California Sun Dry Sun Dried Tomatoes Julienne Cut, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg White , Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Vitalicious Vitapizza. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Treasure Cave Crumbled Blue Cheese, Gia Russa Balsamic Glaze, Iceberg Lettuce (Includes Crisphead Types), Seasoned Croutons, Outback Steakhouse Fat Free Tangy Tomato Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Craisins, Medifast Chocolate Pudding, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2549 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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solarszaro's Weight History
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