Weigh In record (no journal entry) for 05 November 2010
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2010:
|
1574 kcal
|
Fat: 59.02g | Prot: 104.36g | Carbs: 156.06g.
Breakfast: Hash Brown, Egg McMuffin, Chocolate Reduced Fat 2% Milk, Espresso Coffee, Caramel Sundae Syrup. Lunch: chick fil a yogurt, chick fil a chicken strip. Dinner: tomato, pine nut, crumbled goat cheese, spinach, top sirloin. Snacks/Other: milk duds, fudge graham zone bar. more...
|
|
2505 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solarszaro's Weight History
|